In any class I teach you are invited to show up exactly as you are. My teaching style is inclusive, adaptive, intuitive, and accessible, honoring that yoga is not about how it looks, but how it feels.

 

This is an inner journey, a sacred discipline to condition the body, regulate the nervous system, calm the mind, and expand our consciousness.

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You can practice with me locally in Ontario in the spaces I offer in-person classes, or virtually through my online studio, where you'll find a growing library of pre-recorded classes to support you at home, at your own pace.

 

New sessions are added regularly, offering you various tools for grounding, softening, energizing, awakening, and more. 

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For quick, nourishing practices, visit my YouTube channel for short practices to help you anchor, uplift, and connect.

 

Looking to cultivate a home practice? Check out my shop for branded mats, bolsters, and other props designed to bring more intention, beauty, and comfort to your space.

 

Wherever you are, I'm here to help you return to presence one breath, one movement, one moment at a time.