A Really Raw Retreat

A Really Raw Retreat 

Brought to you by The Holistic Hippie & Really Raw Food Co. 

* Retreat Info Pack *

Schedule:

Thursday September 23

6:00 pm - Check In (Arrive anytime between 5-7 pm)

7:00 pm - Welcome Feast (raw, organic, plant-based meal served with holistic tonics & finished with dessert)

8:30 pm - Conscious Community Circle

9:00 pm - Restorative Yoga practice followed by a Guided Meditation

Friday September 24

8:00 am - Morning Medicine Shots & Cold-Pressed Juice served with Hot Tea & Elixirs

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to engergize for the day)

10:00 am - Breakfast 

12:00 pm - Wim Hoff Breathwork at The Saltwater Pool Deck (or in the pool)

1:30 pm - Lunch

3:00 pm - The Spiritual Practice of Nourishment & Food Meditation

6:30 pm - Dinner

8:00 pm - Self-Massage for Lymphatic Drainage

8:30 pm - Restorative Yoga Practice followed by a Guided Meditation

10:00 pm - Campfire, Cacao, & Conscious Conversation

Saturday September 25

8:00 am - Morning Medicine Shots & Cold-Pressed Juice served with Hot Tea & Elixirs

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to energize for the day)

10:00 am - Breakfast

12:00 pm - Wim Hoff Breathwork at The Saltwater Pool Deck (or in the pool)

1:30 pm - Lunch

3:00 pm - The Art of Inversions - The Benefits of Being Upsidedown 

6:30 pm - Dinner

8:00 pm - Ayurvedic Ear Oil Ritual 

8:30 pm - Resportative Yoga Practice followed by a Guided Meditation

10:00 pm - Campfile, Cacao & Conscious Conversation

Sunday September 26

8:00 am - Morning Medicine Shots & Cold-Pressed Juice served with Hot Tea & Elixirs

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to energize for the day)

10:00 am - Breakfast

11:00 am - Check-Out