A Really Raw Retreat

A Really Raw Retreat 

Brought to you by The Holistic Hippie & Really Raw Food Co. 

* Retreat Info Pack *

Schedule:

Thursday September 23

6:00 pm - Check In (Arrive anytime between 5-7 pm)

7:00 pm - Welcome Feast

8:30 pm - Women's Circle

9:30 pm - Mini Bedtime Restorative Yoga practice w. Sound (bowls & chimes)

Friday September 24

8:00 am - Morning Medicine Shots & Hot Tea

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to energize for the day)

10:00 am - Breakfast w. Cold Pressed Juice

1:00 pm - Wim Hoff Breathwork at The Saltwater Pool Deck (or in the pool)

1:30 pm - Lunch

4:30 pm - Workshop: The Spiritual Practice of Nourishment & Food Meditation

6:30 pm - Dinner

8:00 pm - Self-Massage for Lymphatic Drainage

8:30 pm - Restorative Yoga Practice followed by a Guided Meditation

10:00 pm - Cacao & Chill

Saturday September 25

8:00 am - Morning Medicine Shots &  Hot Tea

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to energize for the day)

10:00 am - Breakfast w. Cold Pressed Juice

1:00 pm - Wim Hoff Breathwork at The Saltwater Pool Deck (or in the pool)

1:30 pm - Lunch

4:30 pm - Guided Meditation & Journaling

6:30 pm - Dinner

8:00 pm - Women's Circle

8:30 pm - Restorative Yoga w. Sound Healing

10:00 pm - Cacao & Chill

Sunday September 26

8:00 am - Morning Medicine Shots & Hot Tea

8:30 am - Morning Yoga Practice (a slow & gentle flow that builds in intensity towards the end to energize for the day)

11:00 am - Brunch w. Cold Pressed Juice

12 - 1 pm - Check-Out