Energy Flow Yoga
A fast & flowing class designed to build energy & release tension.
- 10 Canadian dollars$10
- In My Backyard
Energy Flow is a fast & flowing class with options for all levels. Connect with your inner child with this energetic, playful practice that will nourish the body and rejuvenate the soul. byo - yoga mat, props, water, mug or thermos for tea or a superfood elixir Hang out after class for some yoga play time. Get support for some of the poses you've been working on, or just play on your mat a little while longer while drinking a healthy drink and connecting to like-minded individuals.
Cancelling a Yoga class can be done up to 30 mins before class for a full refund. Please provide 24 hrs notice to cancel private sessions.