Redefine your relationship to food, wellness, and self-care. Nourishment is a spiritual practice.
- 1 hr 30 min1 hour 30 minutes
- 333 Canadian dollars$333
- Virtually or In Person
We were born to experience health & vitality and the absence of it can point us in the direction of deep inner healing that needs to take place in order to bring our body, mind, and spirit back into a state of harmony. These sessions are rooted in holistic nutrition and steeped in spirituality to guide you on a deep dive into multidimensional wellness. This is a much different approach to conventional nutrition and requires a deep trust and willingness to examine oneself in all ways in order to get to the root cause of what ails us. You will be taught how to cleanse the body in order to support natural detox pathways in addition to protocols that support your present state of being. Coming back into harmonious balance is a process that unfolds slowly. It is an unlearning of old ways and a co-creation of new ways of being. It is a radical journey of self awareness and self love. This journey includes a comprehensive intake process in which you will be required to keep a food, mood, and elimination journal as well as complete extensive paperwork in order to give us a better understanding of your current state of being. This process could include a few different protocols as we navigate in small steps that are sustainable as well as client-led. 1 4-week follow-up is included in the base price, and subsequent follow-up appointments may be required over the period of a few months depending on the protocol. Book a discovery call to find out if this is the right path for you at this time.
Cancelling a Yoga class can be done up to 30 mins before class for a full refund. Please provide 24 hrs notice to cancel private sessions.
SW Entrance ~ 3rd Floor Nirmana Yoga Loft, Wellington Street, Bowmanville, ON, Canada