Rest & Release Yoga Flow
Release tension and stretch the body into rest & relaxation.
- 10 Canadian dollars$10
- In My Backyard
This slow-flow restorative class will help you release tension from the stress of the week. Reconnect to your body through mindful movement, breathwork, and meditation and unlock deeper states of relaxation. byo - yoga mat, props, water, mug or thermos for a holistic elixir Blocks, Straps, Pillows or Bolsters are great props to bring for this class.
Cancelling a Yoga class can be done up to 30 mins before class for a full refund. Please provide 24 hrs notice to cancel private sessions.