Join me in person, or virtually during lockdown, every Monday & Wednesday at Evolve Wellness in Bowmanville, ON
M: 6:30-7:30 - Restorative
W: 6:00-7:00 pm - Flow & Let Go
W: 7:30-8:45 pm - Restorative Journey
Free Yoga classes, all levels.
New classes added occasionally, along with mini conscious chats on a variety of topics. Come practice with me virtually and unlock the latent energy that lay dormant in the body.
yoga & movement
events & retreats